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When a couple starts trying to conceive, the man’s only role in the process is the contribution of his sperm. While that may seem like a simple part to play, there are many different factors that can cause a low sperm count. To learn how to increase sperm count, you may turn to the internet for advice on what will improve your fertility before you decide to undergo a fertility evaluation.

For starters, only consider advice from reliable sites on how to increase sperm count. Otherwise, you may waste your time with home remedies that won’t help. Legitimate medical sites that have research to back their claims can provide you with the advice you need and help improve the quantity and the quality of your sperm!

Both the quality and the quantity of your sperm determine its viability and there are a number of things that may be done to improve both factors. While you can’t always control all of the factors that influence your fertility, taking the steps to improve your sperm count may be all you need to conceive!

Getting Down to Numbers

Why do you need to know how to increase sperm count? To be fertile, you need to have more than 20 million sperm for every milliliter of semen produced. This may seem like an incredible number considering it takes only one sperm to fertilize an egg. Of this number of sperm that is present in ejaculate, only about 200 make it to the egg in the fallopian tube. Although those men with a lower number of sperm aren’t as likely to be fertile, there is still a possibility conception will occur.

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Motility of the Sperm

You probably know that the sperm must swim into the fallopian tube in order to fertilize an egg. The sperm’s ability to wriggle and swim in order to get to the egg and penetrate it are important to your fertility as well. The sperms motility is an indication of how healthy it is.

How to Increase Sperm Count and Produce High-Quality Sperm

So, your goal is to produce a larger number of sperm that is motile enough to get to the destination point. There are some steps you can take that will accomplish both. For instance:

• Take a multivitamin. You need a variety of nutrients to improve sperm production and a complex multivitamin should have everything you need without your having to figure out what the individual supplements are that you need.
• Relax. Even in men, stress can cause hormones to alter the production of sperm and can also decrease sexual function.
• Eat a lot of raw fruits and vegetables. Make sure you get the antioxidants you need to improve the health of your sperm.
• Exercise and watch your weight. Not only is that great advice on how to increase sperm count, it is great advice for any man who needs to stay healthy for his family. Too much or too little body fat can affect your sperm count and cause an increase in abnormal sperm.

Other advice on how to increase sperm count that is healthy is to eliminate or reduce exposure to some toxins. Between 50 and 70 percent of a man’s sperm are healthy enough to fertilize an egg, so increasing the number of healthy sperm may be more a matter of reducing your exposure to those factors that damage fertility. Heavy metals, chemicals in solvents, pesticides, tobacco smoke (first or second hand), consumption of alcohol, illicit drug use, hot tubs and hot showers, lubricants, and steroids are all dangers to your fertility.

As you can see, you will find a lot of advice on how to increase sperm count and have healthy, motile sperm. It’s just up to you to follow it!

Please click here for more information about how to increase sperm count!

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