You may have heard all the praise for health benefits of pomegranates, the newly discovered Acai berry, and other things, but what you may not realize is that these are some of the newly recommended the foods that increase fertility. These “super fruits” are packed full of antioxidants which are tools your body needs to help fight illness and to strengthen the immune system. More importantly to those who are trying to conceive, they are an important nutrient for men who are concerned with the quality of their sperm.
A man’s physical contribution to the pregnancy starts and ends with his sperm. When he uses fertility foods, it is to produce a larger volume, more active, or a higher quality of sperm. Studies have been performed to prove that men who didn’t get enough antioxidants had poor quality sperm, so these foods are among those that should top your list.
We develop free radicals in our bodies partly due to the consumption of junk food. These are incomplete molecules that have lost an electron. Free radicals run about in your body trying to get electrons from other cells and damaging them in the process. Signs of aging are visible evidence of free radicals but they can also cause a number of health problems and they can cause infertility as well.
Antioxidants are the answer to free radicals. They attack and break down free radicals and can even repair damaged DNA. If you are going to use foods to increase fertility, those with large amounts of antioxidants should be at the top of the list. Vitamins C and E are antioxidants as are Vitamin A, selenium and folic acid. Foods rich in these nutrients will give your body what it needs to fight damage. Some good choices include:
- Raw carrots
For women, there is still a need for antioxidants but they also need other nutrients to prepare their bodies for conception and for pregnancy. The longer a woman waits to conceive, the more she will need to use fertility foods since women naturally lose nutrition as they age. Following are some of the categories they will need to include with their daily diets:
- Complex Carbohydrates – Unlike simple carbohydrates, complex carbohydrates are those that are digested slowly and can improve ovulation and your chances of getting pregnant. Simple carbohydrates will actually reduce your chances. Complex carbohydrates are found in vegetables and whole fruits (not juices), whole grains, beans and lentils.
- Calcium and Vitamin D – Not only are these important ingredients in foods which naturally fertility boosters, they are also important during pregnancy. Calcium provides you with the necessary hormone balance and Vitamin D has been linked to infertility. Choose low-fat dairy products fortified with vitamin D and get fifteen minutes of natural sunlight a day.
- Iron – Those foods that are rich in iron include lean meat and poultry. While there is no specific connection to infertility, women who don’t get enough iron have been shown to be 40% less likely to conceive.
While the new super foods are packed with nutrition and are a good source of antioxidants for women looking for fertility supplements, don’t choose just one and ignore the rest. The body and the reproductive system are complex machines that require a variety of different nutrients in order to perform to their maximum potential. By eliminating junk food from your diet and replacing it with the nutrient packed foods mentioned here, you can improve your chances of conception as well as your overall health!
Natural Ways to Boosting the Fertility:
If you are looking for natural ways to enhance your fertility, then there are two different approaches you can take. Although this usually means using natural or herbal supplements or products instead of prescription medications, you can choose a safer approach that will work even better in many cases. These natural ways for fertility boosters involve making changes to eliminate the causes of infertility indirectly.
Eat a Healthy Diet for Pregnancy:
While this may seem like an obvious suggestion to some, many people don’t realize the important role nutrition plays in fertility. For one, having excess body fat may cause you to have a hormonal imbalance that will affect your fertility cycle. When you change your ovulation, you change your odds of conception. Having too little body fat can also effect hormone production. Reaching and maintaining a healthy body weight is important to improving your chances of becoming pregnant.
Balanced nutrition is also one of the best natural ways to enhance your fertility since vitamins play a large role in the length of your menstrual cycles. A lack of nutrients can prolong the cycle and cause less frequent ovulation which lessens your odds of conception, and increases the risk of an early miscarriage. Protein, Vitamin C, iron, and zinc are all essential to your fertility.
Drugs in Pregnancy and Lactation:
No one should have to be told that cigarettes, alcohol, drugs, and even caffeine should be avoided during pregnancy. However, these are also practices that you should eliminate before you start trying to conceive. Toxins from cigarettes damage a woman’s eggs and cause problems with the fertilization and implantation process. While you will retain some permanent damage from smoking, kicking the habit will help you get some ovarian function back.
Stress during Pregnancy:
Reducing stress is also important if you want to increase your odds of getting pregnant. Both stress and depression have been shown to impair a woman’s ability to conceive. This may be directly related to hormone changes but regardless of the reason, you must learn to manage your stress. Use meditation, yoga, or reading a book to put your mind at rest. Whatever you find relaxing, make sure you give yourself plenty of time to unwind!
One of the most natural way to get your goals by increasing your sexual activity. Studies have shown that when a woman has sex regularly, she is more likely to have a normal menstrual cycle including ovulation. While you will want to have sex more frequently during ovulation since this is your most fertile time, it is also beneficial to increase your frequency to at least once a week to improve your odds. As an added benefit, sex is a great way to alleviate stress!
Not all of the natural ways relate to get enhance the fertility strictly to the woman. Sperm motility and production are also important aspects of conception and it is important that the man improve his lifestyle and eating habits to increase his chances of producing viable sperm.
Conception is a partnership just like parenting and both members need to focus on using all the natural ways to get fertility available to them in order to improve their odds of conception!