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Most women spend a majority of their younger years worrying about how not to get pregnant. When the time finally comes that a couple wishes to have a baby, they may wonder how to conceive naturally. Luckily for five out of six couples, this is of no concern. It simply happens. Actually, nearly 85% of all women who spend a year having consistent unprotected sex will become pregnant. Each time throughout the month that a woman has unprotected intercourse can result in a 25% chance that she gets pregnant.

Statistical Realities to keep in Mind

Unfortunately, when it comes to how to conceive naturally, not all couples fit into this 85% category. Some couples will realize a few months into trying that they may not be able to conceive naturally. Try not to jump to conclusions if it does not happen the first few months. If a woman is under 30, it is a general recommendation that she tries for 12 straight months before assuming there may be a problem. If the woman is over 35, six months of trying and no pregnancy can be a sign of problems. Until you reach those milestones, there should be no reason to think there may be an obstacle on your journey of how to conceive naturally.

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Simple Tips to Help You Both Reach Your Conception Goals

While you and your partner are in those beginning weeks and months of trying to conceive naturally, there are a few simple tips you can try to help boost your overall chances. One is to have your partner wear boxers. This does make a difference in the level of sperm production and the quality of sperm. You may also want to consider having sex in the morning, as this is when there is the greatest quantity of semen too. These two tips for him to follow are simple and yet can make a big difference in the sperm content.

As for things you women can do differently to increase your odds for how to conceive naturally, simple lifestyle changes can make a difference. Give up smoking. Smoking decreases your fertility and also decrease your partner’s sperm count too. You will want to cut back on both alcohol and caffeine. More than five drinks a week can alter your fertility level and caffeine also affects it. It is important to note that these lifestyle changes will not increase your odds for conceiving naturally immediately. Your body will need a few months to adjust and benefit from the positive changes. You may want to plan on making these changes roughly three to four months before you plan on how to conceive naturally.

After you both have made these changes and feel you are definitely ready to conceive, timing is the key. You will need to either spend time deciphering your ovulation and menstrual cycle, or invest in an ovulation kit. Remember, you only truly have a window of a few days that the sperm will remain viable long enough to fertilize the short-lived egg. Get to know your ovulation day and plan to have intercourse the few days beforehand and the day of ovulation. Getting on a 48 hour schedule works best, as having intercourse each day you are fertile can lead to lower sperm counts.

One very important tip on how to conceive naturally is to remember the nature in naturally. Let nature run its course, be patient and enjoy the process.

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